By Dr. Darcy
Chicken Zoodle (zucchini noodle) Soup
Protein, vegetable, lunch, dinner.
Updated at: Wed, 30 Aug 2023 19:12:03 GMT
Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories206.6 kcal (10%)
Total Fat6.5 g (9%)
Carbs6.3 g (2%)
Sugars4.2 g (5%)
Protein30 g (60%)
Sodium956.6 mg (48%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add 4 cups (2 - 14.5oz cans) chicken broth to large pot. Add salt & pepper
Step 2
Add in 1 lb boneless skinless chicken breast and bring to a boil
Step 3
Meanwhile, In a separate pan, heat 1 Tbsp Ghee butter and 1 tsp garlic powder or 1 garlic clove and add in 6oz mixed veggies (onion,celery). Add a dash of salt & pepper. Cook about 5 mins or until softened.
Step 4
Once chicken is done (knife goes through easily), remove from pot and shred.
Step 5
Add the sautéd veggies to the pot with the chicken broth and add in 1/2 Tbsp of your choice of chicken seasoning(s).
Step 6
Return the shredded chicken to the pot with the veggies and bring back to a boil.
Step 7
Add in the frozen Zucchini noodles.
Step 8
Cook about 5 more mins until the Zucchini noodles have separated and softened (you don’t want to cook too long or they’ll get mushy).
Step 9
Serve and Enjoy!
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