By Jacklyn
Lemony Roasted Broccoli, Spinach and Chicken Salad
Instructions
Prep:20minCook:30min
This healthy and delicious salad features tender roasted broccoli and Brussels sprouts, protein-rich lentils, fresh arugula, and grated Parmesan tossed in a simple lemon dressing. Recipe yields 2 quite large, entrée-sized salads or 4 medium side salads.
Updated at: Thu, 17 Aug 2023 02:56:54 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories430.4 kcal (22%)
Total Fat26.8 g (38%)
Carbs31.7 g (12%)
Sugars9.8 g (11%)
Protein23.2 g (46%)
Sodium565.1 mg (28%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 bunchbroccoli
0.75 poundbrussels sprouts
or more broccoli
2 tablespoonsextra-virgin olive oil
¼ teaspoonfine sea salt
1 ¼ cupswater
¼ cupfeta
2 tablespoonsextra-virgin olive oil
1 tablespoonlemon juice
to taste
1 teaspoonhoney
1 teaspoondijon mustard
1clove garlic
pressed or minced
red pepper flakes
¼ teaspoonfine sea salt
freshly ground black pepper
to taste
¼ cupspinach
6 ounceschicken
shredded
Instructions
View on cookieandkate.com
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