
By Jacklyn
Lemony Roasted Broccoli, Spinach and Chicken Salad
Instructions
Prep:20minCook:30min
This healthy and delicious salad features tender roasted broccoli and Brussels sprouts, protein-rich lentils, fresh arugula, and grated Parmesan tossed in a simple lemon dressing. Recipe yields 2 quite large, entrée-sized salads or 4 medium side salads.
Updated at: Thu, 17 Aug 2023 02:56:54 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories555.5 kcal (28%)
Total Fat41 g (59%)
Carbs31.7 g (12%)
Sugars9.8 g (11%)
Protein23.2 g (46%)
Sodium807.3 mg (40%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 bunchbroccoli

0.75 poundbrussels sprouts
or more broccoli

2 tablespoonsextra-virgin olive oil

¼ teaspoonfine sea salt

1 ¼ cupswater

¼ cupfeta

2 tablespoonsextra-virgin olive oil

1 tablespoonlemon juice
to taste

1 teaspoonhoney

1 teaspoondijon mustard

1clove garlic
pressed or minced

red pepper flakes

¼ teaspoonfine sea salt

freshly ground black pepper
to taste

¼ cupspinach

6 ounceschicken
shredded
Instructions
View on cookieandkate.com
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Notes
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