Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
9
Low
Nutrition per serving
Calories247.1 kcal (12%)
Total Fat11 g (16%)
Carbs17.9 g (7%)
Sugars0.7 g (1%)
Protein18 g (36%)
Sodium171.7 mg (9%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a large bowl toss tuna with capers, oil, vinegar, arugula, pasta and pepper.
Step 2
Divide on two plates and top with shaved Parmesan.
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