ChatGPT Lemon Herb Grilled Chicken
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Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
0
Low
Nutrition per serving
Calories186.7 kcal (9%)
Total Fat9.8 g (14%)
Carbs1.2 g (0%)
Sugars0.2 g (0%)
Protein22.6 g (45%)
Sodium142.7 mg (7%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a small bowl, whisk together the marinade ingredients (olive oil, lemon/lime juice, garlic, herbs/spices, and salt/pepper) for your chosen recipe.
Step 2
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated.
Step 3
Seal the bag or cover the dish, and marinate the chicken in the refrigerator for at least 30 minutes, or up to 4 hours for the best flavor.
Step 4
Preheat your grill to medium-high heat. Remove the chicken from the marinade, letting the excess drip off.
Step 5
Grill the chicken breasts for 5-7 minutes per side, or until they reach an internal temperature of 165°F (74°C) and are cooked through.
Step 6
Remove the chicken from the grill and let it rest for a few minutes before serving. Enjoy your flavorful grilled chicken!
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