Spicy Roasted Chickpeas

Name: Spicy Roasted Chickpeas
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Cuisine: Moroccan, African
Ingredients: · 1 tin chickpeas; · 1 tsp ground cumin; · 1 tsp paprika; · Pinch of cayenne pepper; · Calorie controlled cooking spray; · Pinch Black pepper

2 steps

Prep:5minCook:45min

Updated at: Thu, 17 Aug 2023 11:29:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories108.7 kcal (5%)

Total Fat3.8 g (5%)

Carbs14.5 g (6%)

Sugars0.1 g (0%)

Protein5.1 g (10%)

Sodium280.5 mg (14%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1tin chickpeas

1 tspground cumin

1 tsppaprika

Instructions

Step 1

Preheat the oven to 180°C (355°F), 160°C fan (320°F), gas mark 4 Pat the chickpeas dry with kitchen paper and spread out on a small baking tray. Sprinkle over the cumin, paprika and cayenne pepper, and mist with low calorie spray. Season with salt and pepper, then toss so the chickpeas are all well coated with the spices.