By babaganosh.org
Ethiopian Chickpeas - Easy Vegetarian Ethiopian Recipe
Instructions
Prep:10minCook:35min
Spiced Ethiopian Chickpeas Side Dish - an easy vegetarian Ethiopian recipe to serve over injera or with some rice. Adjust the spice level to your liking!
Updated at: Sat, 22 Mar 2025 10:43:58 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories207.9 kcal (10%)
Total Fat7.6 g (11%)
Carbs28.9 g (11%)
Sugars8.2 g (9%)
Protein7.8 g (16%)
Sodium1187.3 mg (59%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1yellow onion
small, diced
1 tablespoonolive oil
1 teaspoonberbere
1 teaspoonground coriander
½ teaspoonground cumin
½ teaspoonsmoked paprika
regular paprika will work too
½ teaspoonground turmeric
1 x 14 ozcan chickpeas
drained and rinsed
3carrots
small-medium, chopped into 1/4 - 1/2 inch pieces
2 cupsvegetable stock
½ teaspoonsalt
or to taste
2 cupsbaby spinach
Instructions
View on babaganosh.org
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Notes
16 liked
2 disliked
Easy
Go-to
Delicious
Makes leftovers
Bland
