Spicy Honey Roast Chickpeas.

Name: Spicy Honey Roast Chickpeas.
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 400g chickpeas rinsed and drained; 1 tablespoon of vegetable oil; 1 teaspoon of smoked paprika; 1/2 teaspoon of chilli powder; 1 tsp of clear honey or maple syrup

5 steps

Prep:10minCook:20min

A quick, easy healthy alternative to roasted peanuts. Alternatively use as a topping for salads or soup.

Updated at: Thu, 17 Aug 2023 03:57:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories278 kcal (14%)

Total Fat6.4 g (9%)

Carbs43.1 g (17%)

Sugars8.1 g (9%)

Protein13.7 g (27%)

Sodium22.6 mg (1%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

400gchickpeas

rinsed and drained

1 tablespoonvegetable oil

1 teaspoonsmoked paprika

½ teaspoonchilli powder

1 tspclear honey

or maple syrup

Instructions

Step 1

Preheat the oven to gas 5, 190°C, fan 170°C. Put the chickpeas in a bowl lined with paper kitchen towel and pat dry, removing as much moisture as possible.

OvenPreheat

Step 2

In a large bowl mix the paprika, chilli powder and oil together, once the mixture is combined add the dry chickpeas to the bowl. Gently stir the chickpeas into the mixture until well coated.

Bowl

Step 3

Spread the chickpeas out on a large baking tray and roast for 10 minutes, or until just starting to colour.

Baking dish

Step 4

Remove from the oven and drizzle with the honey and gently stir, until evenly coated. Return the tray to the oven for a further 5-10 minutes, until golden and crisp.

Step 5

Leave to cool on the tray, before transferring to a serving bowl.