Peanut Butter Banana Oat "Pick Me Up" Bars (sugar optional)
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By Swap Cookery
Peanut Butter Banana Oat "Pick Me Up" Bars (sugar optional)
Great if you're in need of a mid day pick-me-up. These ingredient amounts can be altered to your liking. More or less oats will change the consistency, and so will more or less baking time.
Updated at: Thu, 17 Aug 2023 05:11:33 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Nutrition per serving
Calories3074.3 kcal (154%)
Total Fat181.2 g (259%)
Carbs305.7 g (118%)
Sugars130 g (144%)
Protein91.2 g (182%)
Sodium6149.1 mg (307%)
Fiber42.8 g (153%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Combine all ingredients (make sure bananas are completely mashed/blended). Reserve some pumpkin pie spice and chocolate chips for topping.
Step 2
Spread mixture in a parchment lined pan to make bars, or form cookies on a baking sheet. These will not spead in the oven, so shape cookies as desired before baking.
Step 3
Bake at 350° for 20 minutes or until a toothpick comes out of the center clean.
Step 4
If making bars, cut in small squares. They will last longer if you store them in the refrigerator.
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