Healthier No-Rise Cinnamon Rolls

Name: Healthier No-Rise Cinnamon Rolls
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: - 1 Large Overripe Banana (Mashed); - 3/4 Cup Coconut Yoghurt; - 2 & 1/4 Cup Self-Raising Flour; - 4 Medjool Dates (Soaked in hot water for 5 minutes, drained and mashed); - 1 Tbsp Runny Almond Butter; - 2 Tsp Cinnamon + More For Sprinkling; - Pinch of Salt; - Optional: Splash of Oat Milk if needed to thin; - 3 Tbsp Coconut Yoghurt; - 1 Tbsp Oat Milk; - 1 Tsp Vanilla Extract

6 steps

Prep:10minCook:25min

Cinnamon rolls are one of the most common requests I get asked to make, so I have finally done it! These are fluffy, sweet and free from refined sugar and oil. Enjoy! ❤️

Updated at: Wed, 04 Oct 2023 21:18:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories189.6 kcal (9%)

Total Fat2.4 g (3%)

Carbs38.2 g (15%)

Sugars9 g (10%)

Protein4.3 g (9%)

Sodium459.1 mg (23%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Instructions

Step 1

Preheat oven to 180°C and line a baking dish.

Step 2

Combine all dough ingredients and mix until a dough forms. If the dough is too wet, add more flour and if the dough is too dry, add more yoghurt.

Step 3

Lightly flour a surface and knead the dough until smooth. Roll out to a thin rectangle shape (roughly 1cm thick).

Step 4

Mash together the filling and spread evenly over the dough. Sprinkle an extra layer of cinnamon on top. From the larger end, roll the dough tightly and slice 8 rolls.

Step 5

Arrange the rolls in the baking tray, press with your hands and bake for 20-25 minutes or until golden on top.

Step 6

Mix together the icing ingredients and drizzle over the rolls. Enjoy! Store in the fridge for 4-5 days.