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By Chobiwan Kenobi
Whole Wheat Pizza
9 steps
Prep:1hCook:12min
Makes One 9x13" pizza
Updated at: Thu, 17 Aug 2023 11:31:47 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories377.5 kcal (19%)
Total Fat21.2 g (30%)
Carbs36.7 g (14%)
Sugars3.2 g (4%)
Protein14 g (28%)
Sodium849.4 mg (42%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Crust
250 gramswhole grain flour
sprouted, spelt, einkorn, kamut
9 gramsactive dry yeast
10 gramshoney
½ teaspoonpink himalayan salt
3 tablespoongarlic infused olive oil
160 gramswater
warm, 110° to 120°F
Toppings
Instructions
Step 1
Combine all ingredients in a stand mixer bowl.
Step 2
Use the dough hook and knead until smooth and elastic, about 4-5 minutes then rest the dough for 10 minutes.
Step 3
Sprinkle semolina on parchment paper and spread the dough out to your desired shape.
Step 4
Form a rim by pinching the edge of the dough.
Step 5
Preheat oven and baking steel/stone to 450°F.
Step 6
Par-bake the crust for about 4 minutes.
Step 7
Spread with pizza sauce, cheese, and desired toppings.
Step 8
Bake for 6-8 minutes, until cheese is bubbly and crust is browned.
Step 9
Place on a cooling rack for 10 minutes before cutting
Notes
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