Twice Baked Cauliflower

Name: Twice Baked Cauliflower
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: • 4 cups (13.2 oz) cauliflower (7 1/2 green); • 4 tbsp light cream cheese; • 8 tbsp 2% Greek yogurt; • 1/4 cup (0.88 oz) minced green onions; • 4 tbsp freshly grated Parmesan cheese; • 4 oz slices turkey bacon; • 4 oz reduced-fat sharp cheddar cheese

5 steps

Prep:15minCook:35min

½ Lean, 2 Green, 3 Condiments

Updated at: Thu, 17 Aug 2023 03:18:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories270.1 kcal (14%)

Total Fat13.6 g (19%)

Carbs6 g (2%)

Sugars3.1 g (3%)

Protein26.7 g (53%)

Sodium881.9 mg (44%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupscauliflower

4 Tbsplight cream cheese

8 Tbsp2% Greek yogurt

¼ cupgreen onions

minced

4 TbspParmesan cheese

freshly grated

4 ozturkey bacon

slices

4 ozreduced-fat sharp cheddar cheese

Instructions

Step 1

Preheat oven to 350F/180C.

OvenPreheat

Step 2

Cut out stem and core from cauliflower, and cut into small pieces.

Step 3

Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft. Drain well and mash with potato masher, leaving some chunks. Mix in cream cheese, yogurt, green onion, Parmesan, and 3/4 of the crumbled bacon.

Step 4

Spread evenly in a medium-sized glass casserole dish. Sprinkle with cheddar cheese and reserved bacon.

Step 5

Bake 30-35 minutes, or until hot and bubbly.