Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories209.3 kcal (10%)
Total Fat7.5 g (11%)
Carbs33.5 g (13%)
Sugars20.1 g (22%)
Protein4.1 g (8%)
Sodium29.6 mg (1%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
22 servings
Instructions
Step 1
Mix all together.
Step 2
Put it in greesed tin on gas mark 3 for 90 min
Notes
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