Microwave Pork and Kidney Bean Casserole

Bursting with flavour, this vibrant meal can be made with minimal equipment. The addition of kidneys beans and vegetables adds protein and fibre. Pictured here with Butter Bean and Truffle Oil Mash.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Add the butter and chopped onion to a large microwavable bowl. Cover, and cook on high for 4 minutes.

Step 2

Dissolve the stock cube in 150ml of boiling water.

Step 3

Add all of the ingredients to the bowl, stir well. Cover and cook on medium power for 25-30 minutes. Stirring every ten minutes.

Step 4

Once cooked, divide into four bowls and serve with mashed butterbeans, potatoes, rice or pasta.