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By Victoria Dagnan

Microwave Pork and Kidney Bean Casserole

4 steps
Prep:5minCook:30min
Bursting with flavour, this vibrant meal can be made with minimal equipment. The addition of kidneys beans and vegetables adds protein and fibre. Pictured here with Butter Bean and Truffle Oil Mash.
Updated at: Thu, 17 Aug 2023 05:13:23 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
26
High

Nutrition per serving

Calories537.5 kcal (27%)
Total Fat19.9 g (28%)
Carbs58.4 g (22%)
Sugars8.9 g (10%)
Protein33.7 g (67%)
Sodium279.6 mg (14%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the butter and chopped onion to a large microwavable bowl. Cover, and cook on high for 4 minutes.
Step 2
Dissolve the stock cube in 150ml of boiling water.
Step 3
Add all of the ingredients to the bowl, stir well. Cover and cook on medium power for 25-30 minutes. Stirring every ten minutes.
Step 4
Once cooked, divide into four bowls and serve with mashed butterbeans, potatoes, rice or pasta.

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