Samsung Food
Log in
Use App
Log in
By kassandranelson.epicure.com

Vegetarian Sloppy Joe Zucchini Boats

8 steps
Prep:20min
Updated at: Thu, 17 Aug 2023 09:02:29 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories412.6 kcal (21%)
Total Fat17.9 g (26%)
Carbs47.2 g (18%)
Sugars16.3 g (18%)
Protein19.3 g (39%)
Sodium1148 mg (57%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preparation
Step 2
Preheat oven to 400° F.
Step 3
Slice each zucchini in half, lengthwise. Using the tip of a spoon, gently scrape out centres of zucchini halves, leaving 1⁄4” thick shell on each half. Chop zucchini centres; set aside.
Step 4
Place zucchini shells in Multipurpose Steamer (they will be stacked). Cover; microwave on high 4 min, or just until tender. Tuck zucchini halves in bottom of a large baking dish; it’s OK if they touch.
Step 5
Drain and rinse lentils. In Multipurpose Steamer (don’t wash), combine lentils, chopped zucchini centres, seasoning, water, and tomato paste. Cover; microwave on high 3–5 min, until warmed through.
Step 6
Generously fill zucchini hollows with mixture; press in to pack down as best you can. Sprinkle cheese on top.
Step 7
Loosely cover dish with foil; roast until cheese melts, about 5–6 min.
Step 8
Meanwhile, dice avocado. Top prepared boats with avocados and additional toppings, if desired.
View on kassandranelson.epicure.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!