Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories335 kcal (17%)
Total Fat18.9 g (27%)
Carbs22.6 g (9%)
Sugars4.6 g (5%)
Protein16.6 g (33%)
Sodium469.4 mg (23%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupolive oil
divided
1 x 0.5 ozandouille chicken sausage
pkg, pricked with a fork
1 cuppanko
1 ¼ tspkosher salt
divided
1yellow onion
chopped
1carrot
grated
4cloves garlic
crushed
1 lbground pork
½ tspfreshly ground black pepper
2 Tbsptomato paste
1 x 14.5 ozcan crushed tomatoes
2 sprigsthyme
plus leaves for serving
2 x 15.5 ozcans cannellini beans
drained and rinsed
Instructions
Step 1
HEAT 2 tablespoons oil in a large, heavy-bottomed pot or Dutch oven over medium.
Step 2
Add sausage; cook, turn- ing often, until browned on all sides, about 8 minutes.
Step 3
Transfer to a plate.
Step 4
Add panko and 1/4 teaspoon salt to pot; cook, stirring constantly, until golden, about 2 minutes.
Step 5
Transfer to a bowl.
Step 6
WIPE pot clean.
Step 7
Heat remaining 2 tablespoons oil over medium.
Step 8
Add onion, carrot, and garlic; cook, stirring often, until softened, about 5 minutes.
Step 9
Increase heat to medium-high.
Step 10
Add ground pork, pepper, and remaining 1 teaspoon salt; cook, breaking up pork with a wooden spoon and stirring occasionally, until browned, 6 to 8 minutes.
Step 11
Add tomato paste; cook until darkened and coating pork, about 2 minutes.
Step 12
Stir in 1 3/4 cups water, crushed tomatoes, and thyme, scraping up browned bits; bring to a boil.
Step 13
Reduce heat to medium-low.
Step 14
Simmer, stirring often, until sauce thickens slightly, about 10 minutes.
Step 15
Meanwhile, diagonally slice sausage.
Step 16
ADD beans and sliced sausage to pot.
Step 17
Cook over medium, stirring occasion- ally, until warmed through, about 2 minutes.
Step 18
Discard thyme sprigs.
Step 19
Sprinkle with panko and thyme leaves before serving
Notes
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Makes leftovers
One-dish
Easy
Fresh