By Airstream Life
Sloppy Joe Burger Cookout
11 steps
Prep:10minCook:30min
A tasty summer supper recipe for your camp stove.
Updated at: Thu, 17 Aug 2023 12:09:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
28
High
Nutrition per serving
Calories639.8 kcal (32%)
Total Fat34.4 g (49%)
Carbs51.6 g (20%)
Sugars22 g (24%)
Protein31.8 g (64%)
Sodium1022.9 mg (51%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra virgin olive oil
½ cupcarrots
minced, can sub chopped bell pepper
1 cuponion
finely chopped
½ cupcelery
finely chopped
2cloves garlic
minced
½ teaspoonsalt
1.25 poundground beef
½ cupketchup
2 cupstomato sauce
or 1 15-ounce can whole tomatoes, puréed
1 tablespoonworcestershire sauce
1 tablespoonred wine vinegar
1 ½ tablespoonsbrown sugar
ground cloves
½ teaspoondried thyme
cayenne pepper
2 turnsblack pepper
freshly ground
4hamburger buns
Instructions
Step 1
Sauté the carrots, onions, celery, and garlic: Heat olive oil in a large sauté pan on medium high heat. Add the minced carrots and sauté for 5 minutes. (If you are using bell pepper instead of carrots, add those at the same time as the onions.)
Step 2
Add the chopped onion and celery. Cook, stirring occasionally until onions are translucent, about 5 more minutes.
Step 3
Add the minced garlic and cook for 30 more seconds. Remove from heat. Remove vegetables from the pan to a medium sized bowl, set aside.
Step 4
2 Brown the ground beef: Using the same pan (or you can cook the meat at the same time as the vegetables in a separate pan to save time), crumble the ground beef into the pan. If you are using extra lean beef, you may need to add a tablespoon of olive oil to the pan. Sprinkle the meat with salt.
Step 5
Do not stir the ground beef, just let it cook until it is well browned on one side. Then flip the pieces over and brown the second side.
Step 6
If you're cooking in batches, use a slotted spoon to remove the ground beef from the pan (can add to the set-aside vegetables) and repeat with the rest of the ground beef.
Step 7
When the meat is done cooking, strain off all but 1 tablespoon of any fat left in the pan.
Step 8
3 Make the sloppy joe mix: Return the cooked ground beef and vegetables to the pan. Use a wooden spoon to break up any chunks of ground beef into smaller bits.
Step 9
Add the ketchup, tomato sauce, Worcestershire sauce, vinegar, and brown sugar to the pan. Stir to mix well. Add ground cloves, thyme, and cayenne pepper.
Step 10
Lower the heat to medium low and let simmer for 10 minutes. Adjust seasonings to taste.
Step 11
4 Serve the sloppy joes: Serve immediately, or refrigerate to make ahead and reheat to serve. Serve with toasted hamburger buns.
Notes
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Makes leftovers
Moist
Under 30 minutes