High protein egg bites
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By Tara Hausmann
High protein egg bites
1 step
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 05:11:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories127.5 kcal (6%)
Total Fat9 g (13%)
Carbs2.6 g (1%)
Sugars0.5 g (1%)
Protein8.8 g (18%)
Sodium303 mg (15%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Brown sausage and drain
Sauté peppers and onions until soft
Blend eggs, cottage cheese and seasoning in blender
Mix in shredded cheese, sausage and veggies. Pour into 24 greased silicone muffin cups. Bake at 350 for 15 to 20 minutes or until set
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