By tasteoftheplace.com
Bobotie - A Classic South African Recipe
This classic dish from South Africa, Bobotie (pronounced ba-bo-tea), is made with ground beef seasoned to perfection, and a creamy, decadent topping. It is rich, savory, spicy, aromatic, and zingy. A comforting meal, full of the flavors of Africa!
Updated at: Sun, 17 Nov 2024 03:35:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories735.2 kcal (37%)
Total Fat47.3 g (68%)
Carbs39.5 g (15%)
Sugars20.6 g (23%)
Protein44.3 g (89%)
Sodium536.5 mg (27%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3slices of bread
1 cupmilk
divided
2 tablespoonsolive oil
2onions
large, roughly chopped
4 teaspoonsmedium curry powder
1 teaspoondried herbs
whatever you’ve got around - oregano, basil, marjoram, etc
1 teaspoonground cumin
½ teaspoonground turmeric
2garlic cloves
finely chopped
1.5 poundground beef
½ cupfruit chutney
1 tablespoonapricot jam
1lemon
Zest and juice of, medium, divided
4 teaspoonstomato paste
salt
pepper
2eggs
large
4bay leaves
Instructions
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Notes
3 liked
0 disliked
Delicious
Makes leftovers