Vegan French Onion Soup

Name: Vegan French Onion Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 medium onions; 60g/2oz vegan butter; 30g flour (wheat, rice, soya); 1 litre boiling vegetable stock; 4 Slices of bread, cut crosswise; 60g vegan Cheddar cheese, grated; 30g vegan Parmesan cheese, grated

4 steps

Prep:15minCook:30min

I've used the recipes from this old cookbook for more than 20 years. It was pub. 1996 & has some unique recipes so I'll share this interesting but delish version of a time honoured classic.

Updated at: Thu, 17 Aug 2023 11:34:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories340.6 kcal (17%)

Total Fat22.1 g (32%)

Carbs35.2 g (14%)

Sugars6.6 g (7%)

Protein2.9 g (6%)

Sodium1105.7 mg (55%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

60gbutter

30gflour

1 litrevegetable stock

boiling

TOPPING

4slices bread

cut crosswise

60gvegan cheddar cheese

grated

30gvegan parmesan cheese

grated

Instructions

Step 1

Slice onions very finely into rings. Melt the butter in a pan, add the onion rings and fry over a medium heat until browned.

Step 2

Add the stock and seasoning, simmer for 30 minutes.

Step 3

Toast the bread on both sides. Combine the cheeses, and divide between the bread slices; grill until golden brown. Place the bread in the bottom of individual soup dishes & spoon the soup over top.

Step 4

Serve at once.