Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories173.3 kcal (9%)
Total Fat10.9 g (16%)
Carbs18.6 g (7%)
Sugars8.2 g (9%)
Protein2.2 g (4%)
Sodium298.9 mg (15%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry the sliced onions and finely chopped garlic with 2 tbsp water for 40 minutes, gently.
Step 2
Add a tablespoon of water every now and then to stop it from burning out.
Step 3
After 40 minutes, add the sugar and stir.
Step 4
Add the balsamic vinegar and bring to a boil, then immediately reduce to a simmer for 10 minutes.
Step 5
Squeeze in the lemon juice and season with salt and pepper, then serve.
Notes
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