BLT Wrap Up

Name: BLT Wrap Up
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 1 whole wheat tortilla; 2 leaves of lettuce; 4 cherry tomatoes halved; 2 slices of bacon; 2 teaspoons mayonnaise

5 steps

Prep:5minCook:5min

Easy healthy wraps for kids and adults alike

Updated at: Wed, 16 Aug 2023 21:09:35 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories423.2 kcal (21%)

Total Fat30.6 g (44%)

Carbs21.5 g (8%)

Sugars2.9 g (3%)

Protein15.8 g (32%)

Sodium1020.9 mg (51%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1whole wheat tortilla

2 leaveslettuce

4cherry tomatoes

halved

2slices of bacon

2 teaspoonsmayonnaise

Instructions

Step 1

Begin with a whole wheat tortilla.

Step 2

Add a layer of iceberg lettuce.

Step 3

Cover the lettuce with tomatoes slices (we prefer halved cherry tomatoes).

Step 4

Add in 2 full slices of bacon.

Step 5

Optional: Add in mayonnaise for a moist and irresistible lunch

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