Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Nutrition per serving
Calories383.3 kcal (19%)
Total Fat21.3 g (30%)
Carbs17.6 g (7%)
Sugars10.9 g (12%)
Protein30.3 g (61%)
Sodium685.5 mg (34%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Sny hoender borsies kleiner (longitudinal)
Step 2
-precook hoender in airfryer
Step 3
- sny gleefies in en sit filling in
Step 4
*filling*
Step 5
- maak stukkies bacon gaar
Step 6
-gooi feta (daai sagtes) in by die bacon met n bietjie appelkoos konfyt
Step 7
-na die filling in die hoender gesit is… pak in n oondbak en gooi bietjie chicken spice en sout oor die hoender
Step 8
-gooi die res van die filling oor as daar oorbly
Step 9
-gooi tamaties oor (ekt tamaties so 1 en n half min eers in mikrogolf gesit voor die tyd)
Step 10
Wallah
Notes
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