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Nicholus curell
By Nicholus curell

Stewed Okra & Tomatoes

Updated at: Fri, 27 Sep 2024 13:39:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low

Nutrition per serving

Calories131.4 kcal (7%)
Total Fat9.9 g (14%)
Carbs7.5 g (3%)
Sugars2.4 g (3%)
Protein4.1 g (8%)
Sodium448.5 mg (22%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
CCP--Wash & sanitize hands & prep area. Wear gloves & discard per Facility HACCP guidelines.
Step 2
1. Cook bacon until crisp. Drain on single service paper towels and chop when cooled.
Step 3
2. Melt margarine in skillet and sauté the chopped onion until tender.
Step 4
3. Place thawed okra and stewed tomatoes in a pan. Bring to a simmer. Stir occasionally. Add chopped cooked bacon, sautéed onions, and garlic salt. Simmer another 5 minutes to blend flavors. Transfer to steamtable pan.
Step 5
CCP: Maintain 135*F or above.
Step 6
Serve using a 4 oz spoodle.*Refrigerate leftovers. Cover, Label & Date.

Notes

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