Broccoli Alfredo Chicken Bake
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By Mia Chis
Broccoli Alfredo Chicken Bake
7 steps
Prep:20minCook:50min
Updated at: Thu, 17 Aug 2023 13:15:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories228.9 kcal (11%)
Total Fat12.2 g (17%)
Carbs5.6 g (2%)
Sugars2.2 g (2%)
Protein23.4 g (47%)
Sodium620.6 mg (31%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat the oven to 375F.
OvenPreheatStep 2
Wash and finely chop the broccoli head, then set aside.
Step 3
In a large baking dish, lay each chicken breast side by side in a single layer. Then sprinkle the garlic powder, salt and pepper evenly over the top of them to season.
Baking dishStep 4
Spread the broccoli florets evenly over the chicken, then pour the alfredo sauce over the broccoli and finally top with the mozzarella cheese.
Step 5
Place in the oven on the middle rack for 40-50 minutes or until the chicken is cooked through and the broccoli is tender.
OvenHeatStep 6
Remove from the oven and allow to cool for 5-10 minutes. Then serve hot over pasta, rice, mashed potatoes, or sautéed spinach.
Step 7
Enjoy!
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