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By isabeleats.com
Broccoli Cauliflower Rice Chicken Casserole
Instructions
Prep:5minCook:1h 10min
This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. It's also gluten free!
Updated at: Mon, 29 May 2023 03:47:50 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories401.9 kcal (20%)
Total Fat21.5 g (31%)
Carbs9.2 g (4%)
Sugars2.9 g (3%)
Protein43.7 g (87%)
Sodium1005 mg (50%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 poundsskinless boneless chicken breasts
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1 tablespoonolive oil

2 x 10 ouncefrozen cauliflower rice
bags, or 1 head of cauliflower, riced and cooked

1 x 16 ouncefrozen broccoli cuts
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2eggs
large, whisked
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3 cupsshredded mozzarella cheese

2 teaspoonscoarse sea salt
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2 teaspoonsgarlic powder
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2 teaspoonsonion powder
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2 tablespoonsbutter
melted

1 cupshredded italian blend cheese
Instructions
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Notes
16 liked
2 disliked
Delicious
Go-to
Easy
Makes leftovers
Kid-friendly