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Pesto Chicken Bake with Cauliflower (Low Carb, Gluten-free)

By Wholesome Yum

Pesto Chicken Bake with Cauliflower (Low Carb, Gluten-free)

Prep:10minCook:25min

This keto chicken cauliflower casserole with pesto needs just 6 common ingredients and 10 minutes prep time, and it's loaded with veggies, protein, and cheese.

Updated at: Thu, 21 Nov 2024 18:03:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

26

Low

Glycemic Load

2

Low

Nutrition per serving

Calories515.9 kcal (26%)

Total Fat43.4 g (62%)

Carbs7.8 g (3%)

Sugars2.9 g (3%)

Protein23.7 g (47%)

Sodium853.3 mg (43%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headCauliflower

cut into florets

1 Tbspolive oil

1 lbchicken

Shredded, cooked

¾ cupbasil pesto

¼ cupHeavy cream

or coconut cream

1 cupmozzarella cheese

shredded, divided

cut into ribbons for garnish - optional

Instructions

View on Wholesome Yum

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Notes

6 liked

1 disliked

Easy

Moist

Delicious

Fresh

One-dish

Maegan Hill· last year

Eh, okay. I might have added too much pesto. My kids wouldn't touch it. I've made the pasta version before and they liked that. If I make it again I might set some chicken aside to mix with pasta for them.

Amanda Jacob· last year

Yummy! It’s a pleasant, lighter, yet satisfying alternative to similar flavored pasta dishes.

Emily David· 2 years ago

My husband is pretty picky and he absolutely loved this! His only problem was that it did not make enough to have leftovers for lunch.