Overnight Spiced Kefir Oatmeal
100%
1
By Daniel Kienitz
Overnight Spiced Kefir Oatmeal
3 steps
Prep:5minCook:2min
A satisfying refrigerator oatmeal with no sugar
Updated at: Thu, 17 Aug 2023 03:38:33 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories559.6 kcal (28%)
Total Fat11.2 g (16%)
Carbs101.2 g (39%)
Sugars45.5 g (51%)
Protein19.4 g (39%)
Sodium95.9 mg (5%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all ingredients and refrigerate over night.
Step 2
I like mine warm/hot so I Microwave 1min-2min before eating
Step 3
Stir and enjoy!
Notes
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