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Princess Frost
By Princess Frost

Vegan Cauliflower Mac and Cheese (25 minutes!)

7 steps
Prep:5minCook:15min
How to make vegan cauliflower mac and cheese. A 25-minute recipe that makes it easy to sneak in vegetables. Great for toddlers and kids! Not for Strict Whole30 - use gluten free pasta as an option.
Updated at: Thu, 17 Aug 2023 04:44:28 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
35
High

Nutrition per serving

Calories506.4 kcal (25%)
Total Fat17.4 g (25%)
Carbs70.3 g (27%)
Sugars6.1 g (7%)
Protein18.9 g (38%)
Sodium551.2 mg (28%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop the cauliflower florets into small pieces and set aside. Bring a large pot of water to a boil (for the macaroni noodles).
Step 2
Melt the coconut oil in a large deep skillet on medium heat. Add the chopped shallot and garlic and cook to soften, 5 mins. Pour in the almond milk, nutritional yeast, dijon mustard, miso, sea salt and turmeric. Bring to a simmer on medium-high heat and whisk to combine.
Step 3
Add the chopped cauliflower florets and cashews into the skillet and simmer, with the lid on, until the cauliflower is very soft, 15 minutes. Transfer to a high speed blender and blend until smooth. Then pour the cheese sauce back into the skillet.
Step 4
Meanwhile, cook the pasta noodles until al-dente, about 7 mins. Scoop the cooked noodles into the skillet with the sauce and mix everything to combine. Serve in bowls and sprinkle with pepper and paprika.
Step 5
NOTES
Step 6
This recipe can be made gluten-free by substituting the macaroni noodles for gluten-free noodles of choice.
Step 7
Recipe will keep for 5 days. Store in the fridge in an airtight container.
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