Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories337.3 kcal (17%)
Total Fat9.4 g (13%)
Carbs33.9 g (13%)
Sugars3.6 g (4%)
Protein28.7 g (57%)
Sodium981.4 mg (49%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Dough
1 cupall purpose flour
or white whole wheat, plus more for dusting
1 ½ teaspoonsbaking powder
½ teaspoonkosher salt
1 cupnon-fat greek yogurt
not regular, drained if there’s any liquid
Filling
2 cupchicken breast
organic, grilled, sliced, abut
½ cupmarinara sauce
¾ cupshredded part-skim mozzarella cheese
Egg Wash
Instructions
Step 1
In a medium bowl combine the flour, baking powder and salt and whisk well.
Step 2
Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.
Step 3
Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until smooth, not lumps. The dough will be tacky, but not sticky, about 20 turns (it should not leave dough on your hand when you pull away).
Step 4
Preheat the oven 425F. Line a sheet pan with a silicone mat.
Assemble the rolls:
Step 5
Divide into 4 equal balls, about 3-3/8 ounces each.
Step 6
Lightly sprinkle a work surface and rolling pin with flour and roll the dough out into thin rounds, 7 inches in diameter.
Step 7
Spread 1 tablespoon of marinara down the center of the circle in a strip, top with 1/2 cup of the chicken (2 oz) 1 tablespoon more marinara sauce and 3 tablespoons of cheese.
Step 8
Fold the right side of the dough over the top of the chicken then repeat with the left side.
Step 9
Brush the top with egg wash and sprinkle with sesame seeds.
Step 10
Bake until golden, 20 minutes. Serve hot.
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Notes
4 liked
0 disliked
Delicious
Easy
Kid-friendly
Crispy
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