Cinnamon Bun in a Bowl

Name: Cinnamon Bun in a Bowl
Ingredients: 1/3 cup rolled oats, old-fashioned; 1/3 cup water; 2 Tbsp liquid egg whites; 1 Tbsp almond butter, or Offbeat Cinnamon Bun Butter; 1 tsp melted butter; 2 Tbsp greek yogurt, non-fat plain; 1/4 tsp vanilla extract; 8g vanilla protein powder

4 steps

Updated at: Sat, 11 Nov 2023 17:26:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories392.9 kcal (20%)

Total Fat17.3 g (25%)

Carbs41.1 g (16%)

Sugars2.8 g (3%)

Protein19.8 g (40%)

Sodium124.3 mg (6%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

⅓ cuprolled oats

old-fashioned

⅓ cupwater

2 Tbspliquid egg whites

1 Tbspalmond butter

or Offbeat Cinnamon Bun Butter

Frosting

1 tspbutter

melted

2 Tbspgreek yogurt non-fat

plain

¼ tspvanilla extract

8gvanilla protein powder

Instructions

Step 1

Add the rolled oats, water and egg whites to a bowl. Microwave for 1-2 minutes.

Step 2

Stir in the nut butter. Add the protein powder, cinnamon, butter extract and sea salt. Stir until well combined.

Step 3

In a separate bowl, add the butter. Microwave for 10-20 seconds or until melted. Stir in the Greek yogurt and vanilla. Add the protein powder last and stir until well combined.

Step 4

Drizzle the frosting over the top of the oatmeal and enjoy warm!