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makingthymeforhealth.com
By makingthymeforhealth.com

5-Minute Overnight Steel Cut Oatmeal

Instructions
Cook:5min
The easiest method for preparing steel cut oatmeal. Just five minutes of prep and you'll wake up to cooked oats that are ready to heat and serve!
Updated at: Thu, 15 Jan 2026 05:50:41 GMT

Nutrition balance score

Great
Glycemic Index
80
High
Glycemic Load
19
Moderate

Nutrition per serving

Calories120.4 kcal (6%)
Total Fat1.4 g (2%)
Carbs22 g (8%)
Sugars0.7 g (1%)
Protein4.3 g (9%)
Sodium29.5 mg (1%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

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