Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
46
High
Nutrition per serving
Calories649.8 kcal (32%)
Total Fat23.1 g (33%)
Carbs96.5 g (37%)
Sugars31.5 g (35%)
Protein19.9 g (40%)
Sodium11.7 mg (1%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all ingredients in a microwave safe bowl.
Step 2
Cover oat mix with water (about a half inch over the dry mix) and incorporate everything together.
Step 3
Microwave for 1 minute.
Step 4
Stir and enjoy!
Notes
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