Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
36
High
Nutrition per serving
Calories507.6 kcal (25%)
Total Fat20.7 g (30%)
Carbs71.1 g (27%)
Sugars31.1 g (35%)
Protein15 g (30%)
Sodium9.5 mg (0%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all ingredients in a microwave safe bowl.
Step 2
Cover oat mix with water (about a half inch over the dry mix) and incorporate everything together.
Step 3
Microwave for 1 minute.
Step 4
Stir and enjoy!
Notes
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