By Gabrielle LeClair
Turkey burger
3 steps
Prep:10minCook:12min
Low sodium and so flavorful
Updated at: Thu, 17 Aug 2023 05:34:44 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories250.3 kcal (13%)
Total Fat11.9 g (17%)
Carbs8.4 g (3%)
Sugars1 g (1%)
Protein27.7 g (55%)
Sodium131.3 mg (7%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
13 servings
Instructions
Step 1
Combine ingredients press into patties and freeze at least 2 hours before grilling.
Step 2
Warm BBQ grill, drop patties onto grill and cook for 6 to 8 minutes a side over medium high heat.
Step 3
Drizzle a couple drops of Worcestershire sauce on each patty while cooking.
Notes
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