Single portion banana-bread

Name: Single portion banana-bread
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 mashed banana; 20g unsweetened cocoa; 40g self raising flour

3 steps

Prep:5minCook:15min

3 ingredients cocoa banana bread

Updated at: Thu, 17 Aug 2023 05:15:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories290.6 kcal (15%)

Total Fat3.4 g (5%)

Carbs68.3 g (26%)

Sugars14.9 g (17%)

Protein8.9 g (18%)

Sodium482.2 mg (24%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1banana

mashed

20gunsweetened cocoa

40gself raising flour

Instructions

Step 1

Mash the banana

Step 2

Mix it with unsweetened cocoa and self raising flour (and eventually marble syrup if you want)

Step 3

Put everything on some baking paper and then in the air frier at 200°C for 10-15 minutes.

Notes

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