Chickpea Salad

Name: Chickpea Salad
Cuisine: Mediterranean, Asian
Ingredients: 1 can chickpeas, rinsed and drained; ¼ cup chopped Italian parsley; ¼ cup chopped dill (or sub ⅛ cup fresh tarragon); 2 tablespoons whole grain mustard; 1–2 tablespoons mayonnaise or sub 2–3 teaspoons olive oil; generous pinch pink Himalayan salt; generous pinch pepper

1 step

Updated at: Thu, 17 Aug 2023 13:09:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories242.3 kcal (12%)

Total Fat10.4 g (15%)

Carbs29.1 g (11%)

Sugars5.2 g (6%)

Protein9.2 g (18%)

Sodium748.7 mg (37%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1can chickpeas

rinsed and drained

¼ cupitalian parsley

chopped

¼ cupdill

chopped, or sub 1/8 cup fresh tarragon

2 tablespoonswhole grain mustard

1 tablespoonsmayonnaise

or sub 2-3 teaspoons olive oil

pink Himalayan salt

pepper

Instructions

Step 1

Make the chickpea salad, placing all ingredients in a medium bowl, option to smash with a fork until well combined or leave them whole. Taste and adjust salt and pepper to your liking.

Notes

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