Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories244.7 kcal (12%)
Total Fat10.4 g (15%)
Carbs19.1 g (7%)
Sugars3.9 g (4%)
Protein19.4 g (39%)
Sodium512.8 mg (26%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lb93 % lean ground turkey
1garlic
minced
0.25onion
minced
1 Tbspfresh cilantro
chopped, or parsley
1 tspgarlic powder
1 tspcumin powder
1 tspkosher salt
3sweet red bell peppers
large, washed
1 cupreduced sodium chicken broth
divided
¼ cuptomato sauce
1 ½ cupsbrown rice
cooked
olive oil spray
6 Tbspshredded cheddar cheese
part skim
Instructions
Step 1
Heat oven to 400°F.
Step 2
Lightly spray olive oil spray in a medium nonstick skillet and heat on a medium heat.
Step 3
Add onion, garlic and cilantro and saute about 2 minutes, add ground turkey, salt, garlic powder, cumin and cook meat for 4 to 5 minutes until meat is completely cooked through.
Step 4
Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes.
Step 5
Combine cooked rice and meat together.
Step 6
Cut the bell peppers in half lengthwise, and remove all seeds. Spoon 2/3 cup meat mixture into each pepper half and place in a 9 x 13-inch baking dish. Top each with 1 tbsp cheese.
Step 7
Pour the remainder of the chicken broth on the bottom of the pan. Cover tightly with aluminum foil and bake for about 45 minutes.
Step 8
Carefully remove the foil and serve right away.
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