Honey lime chia fruit salad

Name: Honey lime chia fruit salad
Cook time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 ¼ tsp honey; 1 lime; 2 ½ tbsp chia seeds; 2 ½ cups mixed fruit

3 steps

Cook:5min

Updated at: Thu, 17 Aug 2023 10:02:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories168.3 kcal (8%)

Total Fat5.1 g (7%)

Carbs30.9 g (12%)

Sugars17.9 g (20%)

Protein4.2 g (8%)

Sodium3.2 mg (0%)

Fiber9.7 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ¼ tsphoney

1lime

2 ½ Tbspchia seeds

2 ½ cupsmixed fruit

Instructions

Step 1

In a microwave-safe bowl, microwave honey 10 to 15 seconds, until warmed. Add 2 ¼ tbsp lime juice and chia seeds. Whisk until thoroughly combined.

Step 2

Add mixed fruit and chia seeds. Toss well to combine.

Step 3

Serve cold. For best flavor, chill for 10 to 15 minutes to allow flavors to meld.

Notes

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