Grilled Flank Steak

Name: Grilled Flank Steak
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: 2 lbs flank steak 1/4 cup olive oil 1 tsp salt 1/2tsp black pepper 1/4cup brown sugar 2tbs Worcestershire sauce 1/8 cup balsamic vinegar 1tbs soya sauce 6 garlic cloves minced 3 springs fresh rosemary 3 springs thyme

1 step

Prep:20minCook:10min

Updated at: Thu, 17 Aug 2023 00:22:00 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories510.9 kcal (26%)

Total Fat26.8 g (38%)

Carbs15.5 g (6%)

Sugars12.3 g (14%)

Protein49.8 g (100%)

Sodium1017.6 mg (51%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbsflank steak

¼ cupolive oil

1 tspsalt

½ tspblack pepper

¼ cupbrown sugar

2 TbsWorcestershire sauce

⅛ cupbalsamic vinegar

1 Tbssoya sauce

6garlic cloves

3 springfresh rosemary

3 springthyme

Instructions

Step 1

Combine all the ingredients together and mix. Place flank steak and marinate in a ziplock bag. Press out any access air from bag and seal. Using your hands, massage the marinate into the steak. Refrigerate for a minimum of 2 hours or overnight. Preheat the grill at 400 degrees F. Grill the steak 3 to 5 mins per side. For medium rare the internal temperature is 140 degrees F. Remove from grill and either cover with foil or place in a covered pot for at least 10 min. Slice thinly against the grain. Enjoy!