Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories203.2 kcal (10%)
Total Fat12.2 g (17%)
Carbs9.7 g (4%)
Sugars2.6 g (3%)
Protein14.3 g (29%)
Sodium560.6 mg (28%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10wingettes
8 slicesginger
2 clovesgarlic
sliced
6 stalksspring onion
stems
2 piecesdried scallops
½ TbspChinese rice wine
Sauce (combined)
Instructions
Step 1
Steam dried scallop for 10 minutes and shred.
Step 2
Marinate chicken with 1/2 tbsp light soy sauce and 1/2 tsp pepper for 30 minutes.
Step 3
Put some oil in the wok, add ginger, garlic, spring onion(stems), scallop(fry for 1-2 minutes), chicken wings(toss until change color) and Chinese rice wine.
ginger8 slices
garlic2 cloves
spring onion6 stalks
dried scallops2 pieces
wingettes10
Chinese rice wine½ Tbsp
Step 4
Add sauce and bring to a boil and cover for 20 minutes. Thicken with cornstarch solution.
fresh chicken stock1 ¼ cup
oyster sauce½ Tbsp
Chinese rice wine½ Tbsp
light soy sauce1 tsp
dark soy sauce½ tsp
sugar½ tsp
salt¼ tsp
white pepper¼ tsp
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!