Braised Chicken Wings with Scallops

Name: Braised Chicken Wings with Scallops
Cuisine: Asian, Chinese
Ingredients: 10 wingettes; 8 slices ginger; 2 cloves garlic sliced; 6 stalks spring onion stems; 2 pieces dried scallops; 1/2 tbsp Chinese rice wine; 1 1/4 cup fresh chicken stock; 1/2 tbsp oyster sauce; 1/2 tbsp Chinese rice wine; 1 tsp light soy sauce; 1/2 tsp dark soy sauce; 1/2 tsp sugar; 1/4 tsp salt; 1/4 tsp white pepper

4 steps

Updated at: Thu, 17 Aug 2023 11:27:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories289 kcal (14%)

Total Fat18.7 g (27%)

Carbs9.7 g (4%)

Sugars2.6 g (3%)

Protein20.8 g (42%)

Sodium663.8 mg (33%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

10wingettes

8 slicesginger

2 clovesgarlic

sliced

6 stalksspring onion

stems

2 piecesdried scallops

½ TbspChinese rice wine

Sauce (combined)

1 ¼ cupchicken stock

fresh

½ Tbspoyster sauce

½ TbspChinese rice wine

1 tsplight soy sauce

½ tspdark soy sauce

½ tspsugar

¼ tspsalt

¼ tspwhite pepper

Instructions

Step 1

Steam dried scallop for 10 minutes and shred.

Step 2

Marinate chicken with 1/2 tbsp light soy sauce and 1/2 tsp pepper for 30 minutes.

Step 3

Put some oil in the wok, add ginger, garlic, spring onion(stems), scallop(fry for 1-2 minutes), chicken wings(toss until change color) and Chinese rice wine.