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By G L Y

Braised Chicken Wings with Scallops

Updated at: Thu, 17 Aug 2023 11:27:18 GMT

Nutrition balance score

Unbalanced
Glycemic Index
19
Low
Glycemic Load
2
Low

Nutrition per serving

Calories203.2 kcal (10%)
Total Fat12.2 g (17%)
Carbs9.7 g (4%)
Sugars2.6 g (3%)
Protein14.3 g (29%)
Sodium560.6 mg (28%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Steam dried scallop for 10 minutes and shred.
Step 2
Marinate chicken with 1/2 tbsp light soy sauce and 1/2 tsp pepper for 30 minutes.
Step 3
Put some oil in the wok, add ginger, garlic, spring onion(stems), scallop(fry for 1-2 minutes), chicken wings(toss until change color) and Chinese rice wine.
gingerginger8 slices
garlicgarlic2 cloves
spring onionspring onion6 stalks
dried scallopsdried scallops2 pieces
wingetteswingettes10
Chinese rice wineChinese rice wine½ Tbsp
Step 4
Add sauce and bring to a boil and cover for 20 minutes. Thicken with cornstarch solution.
fresh chicken stockfresh chicken stock1 ¼ cup
oyster sauceoyster sauce½ Tbsp
Chinese rice wineChinese rice wine½ Tbsp
light soy saucelight soy sauce1 tsp
dark soy saucedark soy sauce½ tsp
sugarsugar½ tsp
saltsalt¼ tsp
white pepperwhite pepper¼ tsp

Notes

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