By Sanket Shah
Baked Zucchini Fries With Two Dips
Instructions
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 13:04:00 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories328.9 kcal (16%)
Total Fat20.6 g (29%)
Carbs30.8 g (12%)
Sugars9.6 g (11%)
Protein6.8 g (14%)
Sodium995.4 mg (50%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2zucchini
medium
10mlvegetable oil
¾ cupbreadcrumbs
gf if desired
9gnutritional yeast
4gsalt
½ tspground black pepper
For Red pepper dip
2roasted red bell peppers
from a jar
5mlsambal oelek
½ tspgarlic powder
½ tspdried basil
½ tspdried oregano
For thousand island dip
Instructions
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Notes
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