Roti Canai
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Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
40
High
Nutrition per serving
Calories434.6 kcal (22%)
Total Fat21 g (30%)
Carbs53.6 g (21%)
Sugars0.9 g (1%)
Protein7.4 g (15%)
Sodium4.1 mg (0%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
divide dough into 6 parts
Step 2
roll thin
Step 3
brush butter
Step 4
dust flour
Step 5
1 way: roll up, spiral
Step 6
2 way: spin/roll different directions, double roll & pancake theml
Step 7
flatten & dry fry
Step 8
3 way: cut & fold in a circle, tuck
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