Ginger-Lime Chicken
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By Trader Joe's Tasting Table
Ginger-Lime Chicken
4 steps
Cook:15min
Updated at: Thu, 17 Aug 2023 02:51:19 GMT
Nutrition balance score
Good
Glycemic Index
15
Low
Glycemic Load
0
Low
Nutrition per serving
Calories332.9 kcal (17%)
Total Fat21.2 g (30%)
Carbs0.5 g (0%)
Sugars0.1 g (0%)
Protein33.5 g (67%)
Sodium444.1 mg (22%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pat the chicken dry and season all over with 1½ teaspoons salt. In a medium bowl, stir together the mayonnaise, lime zest and ginger; season with salt and pepper. Add the chicken to the mayonnaise mixture and stir to coat. (The chicken can sit in the marinade for up to 8 hours in the fridge. Let come to room temperature before cooking.)
Step 2
To grill: Heat a grill to medium-high. Grill the chicken over direct heat until cooked through and juices run clear, about 5 minutes per side for thighs and about 4 minutes per side for breasts, turning as necessary to avoid burning.
Step 3
To cook in a skillet: Heat a large skillet over medium-high. Cook the chicken until juices run clear, about 5 minutes per side for thighs and about 4 minutes per side for breasts.
Step 4
Serve chicken with lime wedges, for squeezing on top.
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