![Judy’s Journey Hawaii](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1577991438/avatar/3077b2431db733bb5583ecb06f8d325b.jpg)
By Judy’s Journey Hawaii
Vegan Cauliflower Au Gratin
7 steps
Prep:15minCook:45min
A simple casserole for any might of the week.
Updated at: Thu, 17 Aug 2023 10:02:55 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories252.7 kcal (13%)
Total Fat15.2 g (22%)
Carbs20.8 g (8%)
Sugars3.6 g (4%)
Protein11 g (22%)
Sodium83.5 mg (4%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
![1 medium cauliflower, cut in bite size pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg)
1cauliflower
medium, cut in bite size pieces
![1 tbs Vegan butter, unsalted](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
1 Tbsvegan butter
unsalted
![1/2 yellow onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
0.5yellow onion
diced
![2 cloves of garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves of garlic
minced
Sauce
![1 cup raw cashews, unsalted](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
1 cupraw cashews
unsalted
![4 cloves of garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4cloves of garlic
![1 tsp herb de Provence](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764759/graph/fooddb/189c2ea1b5b0aa58708bfc5cb55710fd.jpg)
1 tspherb de provence
![1/4 tsp mustard powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765008/graph/fooddb/5fee88970a5af2a469f24cf2c56ee167.jpg)
¼ tspmustard powder
![Crushed red pepper, to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
crushed red pepper
to taste
![1/4 cup nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
¼ cupnutritional yeast
![1 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 cupwater
![Corn starch slurry 1 table spoon corn starch, 3 tbs water](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
1 table spooncorn starch
corn starch slurry
![Corn starch slurry 1 table spoon corn starch, 3 tbs water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
3 Tbswater
Breadcrumb Topping
Instructions
Step 1
Cut cauliflower into bite size pieces and add to boiling water to blanch for 3 to 5 minutes.
![Knife](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Knife.png)
Step 2
Put butter in a heated pan, add onion and garlic, and cook until soft.
![Pan](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416593/custom_upload/0fd2f84dc934cdfe6b89dd6bd35876a5.jpg)
Step 3
While onions are cooking, began making the sauce. Add ingredients through the water at a blender. Blend on high until smooth. Stir in the onions and garlic, then fold in the slurry.
![Blender](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1617347277/custom_upload/024ab8b96ed52d1bb8b74d800f0b1ed8.jpg)
Step 4
Place the cauliflower in a buttered casserole dish, and pour mixture over the cauliflower.
![Casserole Dish](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416589/custom_upload/6cc0c7d7cba3eaaaea309248ab9f8ecc.jpg)
Step 5
Mix the breadcrumbs, vegan Parmesan and the Suffrito together, then sprinkle over the top of the casserole.
Step 6
Place in an oven that has been preheated to 375 degrees for 20 to 30 minutes.
![Oven](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864570/custom_upload/oven.png)
Step 7
Finish by broiling on high for 2 to 4 minutes or until top is browned.
Notes
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