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Mediterranean Cauliflower Rice

1/5

Mediterranean Cauliflower Rice

2/5

Mediterranean Cauliflower Rice

3/5

Mediterranean Cauliflower Rice

4/5

Mediterranean Cauliflower Rice

5/5

By asaucykitchen.com

Mediterranean Cauliflower Rice

Prep:10minCook:10min

Low carb & paleo friendly Mediterranean Cauliflower Rice - make it in 20 minutes or less for a healthy & filling side dish! Vegan + Whole30 + Gluten Free

Updated at: Thu, 25 Dec 2025 01:00:15 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

4 servings

1 headcauliflower

medium, about 3 cups riced

1 tablespoonolive oil

¼ cuponion

1 tablespoonlemon juice

0.5zest from lemon

2 tablespoonspinenuts

¼ teaspoonred chili flakes

Instructions

View on asaucykitchen.com

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Notes

13 liked

2 disliked

Easy

Delicious

One-dish

Go-to

Fresh

Kaj· 10 months ago

Under 30 minutes

I added some parmesan, it was nice :) I'd add some vegeta next time too

Kristi C· last year

The pine nuts are a great addition for texture and flavor. Really easy and delicious!

Just okay. Definitely needs salt. Easy to make. Glad I paired this with stir fried eggplant with garlic basil sauce.

Just okay. Definitely needs salt. Easy to make. Glad I paired this with stir fried eggplant with garlic basil sauce.

Sebko· last year

Makes leftovers

Under 30 minutes

Also added some rice and fried some courgette with some breadcrumbs which just gave it the edge. Good idea though :)

G. Spence· last year

Under 30 minutes

Added sliced mushrooms and some Harrisa just to give it a spark. It was outstanding!

Added sliced mushrooms and some Harrisa just to give it a spark. It was outstanding!

GLECOR1 .· last year

Make sure you have all the ingredients on hand before proceeding

Make sure you have all the ingredients on hand before proceeding

Lena St.Quintin· last year

Added a couple of more species.

Jocelyn Ramirez· 4 years ago

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