Garden Vegetable Pie

Name: Garden Vegetable Pie
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cups chopped parboiled broccoli or cauliflower (or a combination of vegetables you love); 1/2 cup chopped onion; ½ cup chopped green pepper; 1 cup shredded lowfat cheddar cheese; 1 1/2 cups 2% milk; 1/4 cup Bisquick (Tea Bisk); 3 eggs (or 3/4 cup of egg substitute); 1 teaspoon salt; 1/2 teaspoon pepper

2 steps

Prep:10minCook:35min

Updated at: Thu, 17 Aug 2023 02:47:44 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories129.3 kcal (6%)

Total Fat5.1 g (7%)

Carbs10.4 g (4%)

Sugars4.5 g (5%)

Protein10.8 g (22%)

Sodium665 mg (33%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupsbroccoli

chopped, parboiled, or cauliflower, or a combination of vegetables you love

½ cupchopped onion

½ cupgreen pepper

chopped

1 cupshredded lowfat cheddar cheese

1 ½ cups2% milk

¼ cupBisquick

Tea Bisk

3eggs

or 3/4 cup of egg substitute

1 teaspoonsalt

½ teaspoonpepper

Instructions

Step 1

Preheat oven to 400 degrees. Grease a pie plate and put it on a cookie sheet. Mix vegetables and cheese in dish, beat remain ingredients together and pour over the vegetables.

Step 2

Bake until set 35-40 minutes. Let stand 5 minutes.