FOK Blueberry muffins

Name: FOK Blueberry muffins
Cuisine: American
Ingredients: 160 ml unflavored plant milk (≈2⁄3 cup); 1 tablespoon ground flaxseed; 1 teaspoon apple cider vinegar; 2 cups whole-wheat pastry flour; 2 teaspoons baking powder; 1⁄4 teaspoon baking soda; 3⁄4 teaspoon sea salt; 1⁄2 cup unsweetened applesauce; 1⁄2 cup pure maple syrup; 1 1⁄2 teaspoons pure vanilla extract; 150 g blueberries (≈1 cup)

7 steps

Updated at: Thu, 17 Aug 2023 03:15:22 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories129.6 kcal (6%)

Total Fat0.7 g (1%)

Carbs28.1 g (11%)

Sugars11.6 g (13%)

Protein2.9 g (6%)

Sodium196.4 mg (10%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

160mlunflavored plant milk

1 tablespoonground flaxseed

1 teaspoonapple cider vinegar

2 cupswhole-wheat pastry flour

2 teaspoonsbaking powder

¼ teaspoonbaking soda

¾ teaspoonsea salt

½ cupunsweetened applesauce

½ cuppure maple syrup

1 ½ teaspoonspure vanilla extract

150gblueberries

Instructions

Step 1

Preheat the oven to 180°C.

Step 2

Line a 12-cup muffin pan with silicone liners, or have a nonstick or silicone muffin pan ready.

Prepare flaxseed

Step 3

In a large measuring cup or a bowl, vigorously mix plant milk, flaxseed, and cider vinegar using a fork or a whisk. Set aside.

Sift dry ingredients

Step 4

Into a large bowl, sift flour, baking powder, baking soda, and salt.

Prepare batter

Step 5

Make a well in the center of the dry ingredients and pour in flaxseed mixture. Add applesauce, maple syrup, and vanilla, and stir wet ingredients in the well. Incorporate dry ingredients into wet ingredients until moistened (do not overmix). Fold in berries.