40 CALORIE CARROT CAKE MUFFINS

Name: 40 CALORIE CARROT CAKE MUFFINS
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: American
Ingredients: 1 1/2 cups spelt flour (if you don’t have, use all purpose); 1/2 tsp salt; 1 tsp Cinnamon; 1/3 cup white sugar; 1/2 cup raisins (optional); 1/2 cup unsweetened applesauce; 1/3 cup unsweetened applesauce (after mixed first applesauce); 2 tsp apple cider vinegar; 2 tsp Vanilla extract; 2 grated raw carrots; 1 1/2 tsp stevia (if you don’t have use same amount but with sugar)

4 steps

Prep:10minCook:18min

These moist carrot cake muffins are ONLY 40 calories per muffin, and they are a LOT tastier then they look. Perfect for a sugary craving on a calorie deficit. 🫶 TRACKED THESE ON MY FITNESS PAL AND IT CAME TO 40 CALORIES, IN HEALTH SCORE CALORIES IS INCORRECT! 40 CALORIES PER MUFFIN.

Updated at: Thu, 17 Aug 2023 11:31:34 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories87.5 kcal (4%)

Total Fat0.3 g (0%)

Carbs19.6 g (8%)

Sugars7.7 g (9%)

Protein2.5 g (5%)

Sodium103.3 mg (5%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 ½ cupsspelt flour

if you don’t have, use all purpose

1/2 baking soda

½ tspsalt

1 tspcinnamon

⅓ cupwhite sugar

½ cupraisins

optional

½ cupunsweetened applesauce

⅓ cupunsweetened applesauce

after mixed first applesauce

2 tspapple cider vinegar

2 tspvanilla extract

2raw carrots

grated

1 ½ tspstevia

if you don’t have use same amount but with sugar

Instructions

Step 1

Start by mixing the flour, salt, sugar and cinnamon together. Once mixed add your first part of applesauce. Mix until it comes together, then add the next step of apple sauce. Mix again. Then add in the apple sauce.

Step 2

Then add in vanilla extract, apple cider vinegar, and stevia. Once it’s finished grate around a cups worth of raw carrots, or two medium sized carrots.

Step 3

Finally add in your grated carrots and optional raisins. Mix well until it is a somewhat thick batter. Pour the batter into a cupcake pan.

Step 4

Cook for 15-20 minutes or until you put a toothpick and it comes out clean. Let it cool for 5-10 minutes and enjoy.