Silken Tofu Chocolate Mousse

1 step

233 calories per serving. Can also be done with biscoff spread/nutella instead of chocolate

Updated at: Thu, 17 Aug 2023 00:09:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories269.8 kcal (13%)

Total Fat12.7 g (18%)

Carbs26.2 g (10%)

Sugars14.5 g (16%)

Protein15.3 g (31%)

Sodium143.3 mg (7%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

300gsilken tofu

50gchocolate

4 Tbspmaple syrup sugar free

1 tspvanilla extract

30gchocolate protein powder

or cocoa powder or vanilla protein

3 Tbspplant milk

unsweetened

3oreo cookies

or lotus biscoff cookies

Instructions

Step 1

1. In a food processor, add tofu, maple, milk and vanilla and blend until smooth 2. Add in protein powder and blitz to combine again 3. Melt chocolate in the microwave in 30 second intervals 4. Add in melted chocolate and blitz to combine again 5. Transfer into 3 cups/bowls and placed crushed oreos on top 6. Place in fridge and let set for a minimum of 3 hours