Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per recipe
Calories436.5 kcal (22%)
Total Fat22.7 g (32%)
Carbs23.1 g (9%)
Sugars8.9 g (10%)
Protein35.6 g (71%)
Sodium449.2 mg (22%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Drain the tuna and place in a bowl
Step 2
Add two spoons of mayonnaise
Step 3
Add one spoon of mustard
Step 4
Dice the onions and add to the mix
Step 5
Dice the cucumber and add to the mix
Step 6
Dice the lettuce and add to the mix (optional)
Step 7
Mix
Step 8
Toast the bread
Step 9
Serve on toast
Notes
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