Chicken salad sandwich

Name: Chicken salad sandwich
Cook time: 5 min
Total time: 5 min
Cuisine: American, World Cuisine
Ingredients: 15g (~1 tbsp) Mayonnaise, Light, Hellmann's; 15g (2 leaves) Iceberg lettuce; 20g (½ stalk) Celery; 40g (½ pc) Yellow onion; 100g (2 slices) Whole wheat bread; 190g (-6.5 oz) Chicken breast fillet pieces, cooked, ready to eat; 1-2 tsp Dijon mustard

3 steps

Cook:5min

533 Calories* PER SERVING 54g* / 41% PROTEIN, 49g / 38% CARBOHYDRATES, 13g* / 21% FAT

Updated at: Sun, 03 Dec 2023 21:54:34 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories537.9 kcal (27%)

Total Fat12.5 g (18%)

Carbs48 g (18%)

Sugars6.9 g (8%)

Protein55.9 g (112%)

Sodium729.5 mg (36%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

15gMayonnaise Light

15giceberg lettuce

20gcelery

40gYellow onion

100gslices Whole wheat bread

190gChicken breast fillet

pieces, cooked, ready to eat

1 tspdijon mustard

Instructions

Step 1

1. Peel and finely chop the onion. Rinse and finely chop the celery. Rinse and roughly chop the lettuce and cut the chicken into smaller chunks.

Step 2

2. Add all the ingredients except the bread to a bowl and mix thoroughly.

Step 3

3. Toast the bread if desired. Place the chicken salad on one slice of bread. Top with the other slice of bread. Cut the sandwich in half to serve. Enjoy!

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